Programs
Yoga
Yoga is a practice of attention to breath, body, and being. Our practice is a Vinyasa influenced form focusing on fluid movements between classical postures. Each class includes exercises for strength & flexibility, meditation, breath awareness, and restorative rest.
Various Teachers each bring unique styles and passions to each program. No class is the same though many ancient wellness and mindfulness practices will be consistent.
See schedule for class details.
Members Rate $15
Guest of Members $20
Drop In Class Rate $20
Passes & Discount Punch Cards Available
Private Instruction is Available – please contact us
Begin to Meditate
This Introduction to Meditation is a simple and accessible format for anyone to experience meditation and mindfulness. Easy exercises and classical practices will be shared along with modern science regarding the effects and benefits of meditation. Various forms of meditation will be practiced including sitting, using props for support, standing, walking, and free form movement meditation.
Currently offered by request only and subject to provider availability.
Drop In Class Rate $10
Passes & Discount Punch Cards Available
Free for Paradise Club Members
Private Instruction is Available – please contact us
Meditation Practice
Join us anytime during our weekly one hour meditation practice. Various forms of meditation may be practiced including sitting, using props for support, standing, walking, and free form movement meditation. You are invited to come in quietly and join us at anytime and quietly depart at any point. It is your practice and all we ask is that you respect the space and others in meditation.
Currently offered by request only and subject to provider availability.
Drop In Class Rate $10
Free for Trinity Club & Paradise Club Members
Well-Being Workshop
This weekly workshop will explore various concepts related to well-being from fitness to food consumption, home environments to health insurance plans, metabolism to mindfulness. We will discuss, experiment, and explore through a variety of themes and topics in relation to the individual participants and their interests ~ each week will be unique.
Currently offered by request only and subject to provider availability.
Drop In Class Rate $10
Passes & Discount Punch Cards Available
